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7 WAYS TO DETOX YOUR MIND - Stay Calm Greetings from me to all. 2020 has given us a lot of disappointments but 2020 can't let you down. This is life and without ups and down it will be boring. Many of you may have plans for 2020 & 2021 that you will go for this. Don't let anything you down. This was just a year. It's not too late yet. Stay motivated to your goal and do things that detox your mind . Mind your own things. Don't give up on your dreams. It may take one more year to complete but don't stop your work on it. Think ye reason our dreams are the only the reason, God has sent you in 2021. The hardest thing in the world is to Stay Calm . If you have learned this you can do whatever you want. It is the very first step towards your goal. You will have to get control of your mind and once you got it you won't be an imbalance in the wrong situation like this. Just stay calm and don't feed negativity into your mind . Detoxification is a process for every



We're going to answer one of your questions how can I be more confident in front of people and we're starting right now all right so being confident for a lot of people is not that easy I mean even for me at some times I'm very very very nervous depending on the situation and the people that I'm with right but certain people are reacting a bit different when they are nervous like you get sweaty hands or your legs start to shake or some people just keep quiet they kind of shut down and some other people they just start talking and rumbling because they're nervous all right but why, why are we so nervous now there's a lot of stuff that you can do about styling and grooming and taking care of yourself to boost your confidence, but ultimately let's be real it's about what's going on in your head right. it's about all these thoughts coming in about I'm not good enough or I'm ugly or cannot speak well enough or you know all these kinds of thoughts. it just pops in from nowhere and when you start to get these thoughts you know you start to be nervous and you just wonder and be like I wish I could be more confident in front of people well there are a few things that I learned in real life that I'm going to share with you.

we're going to start with some of the basic stuff and then we're really going to go into it the first step is to think before you speak whenever you start to speak to people and you feel nervous and you just Rumble off and just bla bla bla bla bla stop yourself don't do it take a second calm down refresh and then go again.

The worst thing that you can do is just to speak whatever pops into your head because you cannot control it I mean some of you know once you say something you can never take it back and it really hurts people in for example relationships, I mean once you say something that's it my second point is speak slower and speakless if you speak slower it gives you time to really think about what you want to say you sound more clear and if you speak slower people can understand you alot better and you only need to say a few things that will get your pointacross right if you're already nervous to speak in front of people then why would you want to say a lot of stuff keep it short  keep it sweet and focusonly on what you want to say right now right here all right now you probably heard this quote a lot that says speak less and listen more and it's so truepeople will like you more if you actually speak less and if you don't know what to say don't say anything at all just be quiet just take a step backjust be there and just observe a little bit refreshlisten to what some other people are saying.

When you are ready to talk then go if you feel stupid if you feel silly you and don't know what to do with your hands or you don't know what to say that's the perfect time not to do anything and just to be there all right.

Next tip is stop stressing or worrying about what might go wrong right we all want the outcome to be really good but sometimes we're so occupied about worrying and stressing about the outcome that we cannot focus clearly and what we want to say right now so there's this battle going on in your head all right so what you want to do is you want to create a habit of pushing out these thoughts the moment that they enter into your head you can decide am I gonna go with this thought or am I going to push it out and then you want to replace them with thoughts of truth what do you mean with thoughts of truth? 

Well, let me explain thoughts of truth is very very very strong because once you believe something to be true you believe in it and it becomes part of your thought process and it becomes part of you all right so than when these lies or these what-if thoughts come in all right you can identify them for what they are and you can push them out and you can replace them with the thoughts of truth so when you push them out and you replace them with the thoughts of truth. It pulls up your confidence let me give you a few examples of thoughts of truth so it's easier for you to understand. 

Perfection is a sham nobody is perfect another truth if you are in new situations or you have to do something that you've never done before, that's normal so don't be too stressed, it is normal right it's like a dark room you're entering and you don't know what to expect right because you don't have the experience yet if you've experienced something then you have more confidence of how to handle. it again because you know what to expect right another example you are unique there's nobody else there in the world that is like you've been created wonderfully with certain talents certain gifts and you don't need to fit in you don't need to be perfect it's okay to make mistakes all right step number four get to know you're strong and your weak points you have to accept that you will not be good in everything that you try to do all right so focus on the stuff that you are really good at especially when you're with people.

For example, I am NOT good at telling jokes so I don’t tell a lot of jokes but I am good at having a lot of empathy and understanding people so when I communicate with people I give them a lot of love and truth from a very genuine heart.

Another Tip is, stop worrying about what other people think about you now you say okay Vaibhav it's easy for you just to say that but it's not easy to do it well there is a couple of things that you can do to worry less now some people say that well yeah they know there's a few stuff that you can do: drink alcohol or when you talk to people imagine that they're trees or other stuff and well it's not a healthy way of really living. So first you need to understand why you care so much about what other people think about you now the truth is you and me have been brainwashed since we were kids since I could remember the media out there on TV, radio, even if you just drive somewhere you can see the billboards it's all these kind of brainwashing where they show us how to act dress and behave in certain kind of ways so that we are accepted and liked by people and so it's become part of who we are and how we kind of grow up and you have to let it go and now social media brought this on a whole bigger scale. 

I mean people base their value on the number of likes and the number of subscribers or followers that they have so people are getting obsessed with these questions of am I beautiful enough do people like me and to live this kind of way is very dangerous especially if they’re in certain situations. They don't have enough confidence because they feel that they're not good enough because they worry too much about what other people think about them you need to let it go just let it go now the people who really like you for who you really are the kind of people you really want in your life if you have people that don't really care or like you for who you are then you gotta push them out negative people are the worst kind of people to have around you all the time because they break you down they break your confidence down and they break you down as a person. 

What you need to understand is what people say or do or how they act towards you well most of the time it's got nothing to do with you but it's got everything to do with them so let them go so don't make it personal the less you worry about what other people think about you the less complicated life becomes 


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