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7 WAYS TO DETOX YOUR MIND - Stay Calm Greetings from me to all. 2020 has given us a lot of disappointments but 2020 can't let you down. This is life and without ups and down it will be boring. Many of you may have plans for 2020 & 2021 that you will go for this. Don't let anything you down. This was just a year. It's not too late yet. Stay motivated to your goal and do things that detox your mind . Mind your own things. Don't give up on your dreams. It may take one more year to complete but don't stop your work on it. Think ye reason our dreams are the only the reason, God has sent you in 2021. The hardest thing in the world is to Stay Calm . If you have learned this you can do whatever you want. It is the very first step towards your goal. You will have to get control of your mind and once you got it you won't be an imbalance in the wrong situation like this. Just stay calm and don't feed negativity into your mind . Detoxification is a process for every



I got a problem with acne and pimples and please help me out and just tell me how to get rid of it so in this blog I'm going to tell you some tips to get rid of acne and pimples so let's get into the blog all right now I used to have acne and it was a huge problem for me especially in my teenage years oh man acne is evil they steal your confidence you know sometimes they're not there and then they pop up just out of nowhere they're just there and then they disappear again you know and just when you get your confidence back up and you go to a special event boom they're there again and sometimes they just want to stick around for a long time so getting pimples are normal, yes but there are ways to control it so I'm going to  give you guys 13 tips to get rid of acne and pimples the 

The first step is stick to a great skincare routine if you haven't started a skincare routine yet start right now it is so important guys to have a consistent skincare routine now there's a lot of bad tips and good tips out there but the biggest reason that you have acne and pimples is because of those bacteria under your skin's surface now when you look at your skin you have all these small holes in the right and they need to kind of breath if you have any dirt or oil or dead skin cells in there then yes the chances are that you might get some pimples so to fix that you need to have a good basic skincare routine and you gotta stick to it because it does take consistency and patience to improve your skin we all have different skin types right but a good skin care routine will improve your skin over time now there are a few basic steps that you need to follow in your skincare.

Routine number one wash your face two times a day number two exfoliate twice a week to get rid of those dead skin cells and number three moisturize your skin twice a day in the morning and also before you go to bed so what are the best products for your skincare routine well there are a lot of products out there right and so everybody's face is a little bit different and their genes are different but for me, I love Ustara products for men they are really really good that's my first option second option you can have a look at siege & Hanley they’re really good as well and then if you have a low budget you can try out the products from L'Oreal men. Do your own research as well now let's move on and then sleep you gotta sleep more consistently because acne breakouts and other skin anomalies are common by-products of sleep deprivation so if you sleep between 6 to 8 hours a day it should be fine and then get the right supplements probiotics zinc and more antioxidants all of these will really help you to fight acne now research shows that there are two superstar ingredients that reduce acne they are benzoyl peroxide and also salicylic acid so if you use products with these ingredients in them then it will really help you to take care of the acne and pimples.

just be careful and check out what other ingredients are also in the product before you just go ahead and buy it that's why I love Ustara products they have this clear range where they build their product range around these two ingredients they have regular strength products and then they also created extra strength products for that really stubborn acne.

Another good tip is to wash your pillowcase more often there's a lot of people that only showers in the morning but that means you've been going on your day getting a lot of dirt on your face and then you go to bed on the same pillowcase every night that's terrible so wash your pillowcase frequently now and then it's also better if you take a shower at night time.

Stop scrubbing your face too hard and too much it will irritate your skin and it will make things a lot worse just watch it gently and when you dry your face just tap it gently.

Eat the right kinds of food yes you've heard that saying that says you are what you eat right well it is true you got to stay away from all kinds of sugar it is not only bad for your health and causes a lot of diseases and it also makes you fat but it is also bad for your face because sugar feeds yeast and yeast feeds Candida also try to stay away from gluten and all kinds of unhealthy bad grains you have to remember normal bread from the store is not normal bread anymore check out what is really in it also stay away from bad oils sunflower canola vegetable oil those are very very bad oils.

Next tip you gotta eat more of the following foods healthy fats healthy proteins meaning organic protein and fiber-rich products and then also you got to drink a lot of water never use thick moisturizers in any area where you have acne or pimples because they clog those pores and they just make things a lot worse again your skin needs to breathe right so use lightweight products like gels and liquids or lotions use a gentle but effective water-soluble cleanser twice a day because drying cleansers and harsh cleansers and scrubs or cleaning brushes they just make things a lot worse try to avoid all types of bar cleansers even if they claim to be soap-free because there are ingredients that keep the soap in a bar kind of form are actually the culprits that clog your pores then another tip you're probably doing it right.

Stop touching your face take it off, haha yes we get into that habit we do it without even thinking you just go through the day and you touch it and you think and well you've been doing a lot of stuff off your hands right so it gathers dirt so stop touching your face also start to wash your hands a lot more you know so for those times when you do touch your face at least your hands are cleaner now my last tip is if you keep on struggling with acne and pimples go and see a dermatologist and ask for some help and hey remember all the products that I talked about in the blog.


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