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7 WAYS TO DETOX YOUR MIND - Stay Calm Greetings from me to all. 2020 has given us a lot of disappointments but 2020 can't let you down. This is life and without ups and down it will be boring. Many of you may have plans for 2020 & 2021 that you will go for this. Don't let anything you down. This was just a year. It's not too late yet. Stay motivated to your goal and do things that detox your mind . Mind your own things. Don't give up on your dreams. It may take one more year to complete but don't stop your work on it. Think ye reason our dreams are the only the reason, God has sent you in 2021. The hardest thing in the world is to Stay Calm . If you have learned this you can do whatever you want. It is the very first step towards your goal. You will have to get control of your mind and once you got it you won't be an imbalance in the wrong situation like this. Just stay calm and don't feed negativity into your mind . Detoxification is a process for every

25 Depression Symptoms - Don't Ignore These

25 Signs of Depression and Anxiety

Today's helpful blog is about something you haven’t noticed before, Have you ever felt alone in a room full of people do you feel as if nobody truly? Understands you do you feel empty lost hopeless or worthless? Does your anxiety stop you from doing things you want to do in your life? Are you depressed and don't know who to turn to for help or guidance? Are you currently struggling with your mental health? You never have to feel alone again. We Understand you we feel exactly like you do and we are here to support you Share your story connect with like-minded people learn more about mental illnesses And how you can improve your mental health together? 

We can make a difference and together We can reduce the stigma welcome to authentic mental health The majority of us know the signs and symptoms of depression such as feeling hopeless or worthless Losing interest in activities you once enjoyed doing and losing sleep however There are many signs and symptoms of depression that nobody talks about And I personally believe they are not spoken about because of the stigma towards people who are depressed in this blog we are going to go over those signs and symptoms of depression that nobody talks about so hopefully.

We can reduce the stigma here are 25 signs of depression Nobody talks about number one Switching from happy to sad in an instant. 

  1. One moment You could be happy when all of a sudden your emotions completely turn 180 degrees and all you now feel Is sadness.

  1. Boredom everything seems so boring Nothing excites you anymore even the things you loved the most Now seem like a total drag.

  1. Faking a smile You don't want to talk about how you're feeling and you don't want others knowing what you're going through So instead you pretend to be happy and you put on a fake smile for the outside world.

  1. Trying to make others happy you want to make others happy and laugh Because you know exactly how horrible depression can be you don't want others feeling the same way. 

  1. Canceling plans. It's not that you don't want to see your friends You just feel like you can't Some days you just can't fake your smile to the outside world anymore because it takes up so much Of your energy.

  1. Staying awake at night no matter what you try you can't fall asleep You're so exhausted, but for some reason, you just can't fall asleep.

  1. Anger people assume that depression is someone who is sad all of the time This is not true Sometimes you can find yourself getting extremely angry over minor or small things And you have no idea why.

  1. Unable to focus you tell yourself you need to do something You may have college work schoolwork or work to do for your job You sit down at your desk and you turn on your computer to start but you find yourself just staring at the screen or the walls and unable to focus.

  1. Colors are muted before when you went outside You could feel the beautiful colors around you the green grass stood out to you the sun was bright and yellow, but now Everything feels dull and muted.

  1. Procrastinating you constantly delay or put things off because everything now feels like a chore to do Number.

  1. A messy room or a messy house because now everything feels like a chore for you to do You can't even be bothered to clean up your room or your house. So everything is now a mess.

  1. Poor hygiene this again relates to everything feeling now like a chore You can't even be bothered to shower or brush your teeth. 

  1. Body aches you may be getting more headaches than usual and you don't seem to understand why depression can cause Unexplained physical symptoms.

  1. unable to get out of bed Many people who are depressed spend days in bed. They are unable to move Let alone get up get out of bed and face the world. 

  1. Carelessness you honestly do not care about what happens to yourself anymore So you act recklessly? And careless.

  1. Starving yourself without even noticing You may go days without eating. It's not that you don't want to eat. It's just the very last thing on your mind So you forget the number 

  1. Forgetting everything Someone tells you something or reminds you to do something but within a few minutes, You've already forgotten as everything has vanished from your mind.

  1. Isolation without even knowing you do it you isolate yourself from the world outside.

  1. taking up bad habits You may try and cheer yourself up by taking up some very bad habits such as smoking drinking or binge eating.

  1. Cloudy mind if you struggle with depression or you've been depressed before You will know exactly what I mean when I say a cloudy or a foggy mind you constantly feel like your mind is covered with a cloudy fog And you just simply can't get rid of it. 

  1. Avoiding everything. You need to make a phone call, but you avoid doing it you avoid doing?

  1. It feels like your brain is on low power mode No matter what you try and do to get your brain to work at full capacity You constantly feel like your brain is on low power mode.

  1. Looking forward to Nothing. You have nothing to look forward to even if other people think that you do to you Nothing is exciting anymore and nothing Is worth looking forward to either. 

  1. Co-dependence You may want to be alone But for you to get anything done you need to ask for help from others You have to do this because without help from others You will get nothing done.

  1. Paranoia, you may think and feel like everybody hates You you feel like you're a burden to others around you and they are better off Without you in their lives if you can relate to any of these signs and you think you're depressed or you're currently struggling with depression.

Can you relate to any of these 25 signs do you currently think or feel like you are depressed? This is not a big disease. You can easily get rid of it. There are so many cures for depression as well. I will surely mention all of those in my next blog.



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